Ayurveda

You may or may not be familiar with Ayurveda, so let me explain briefly what it is all about. When I first learned about this, I knew in my heart that I had to share it with as many people as possible, and I am so excited to share it with you! 

Ayurveda is the sister science of yoga. The name is a merging of two Sanskrit words Ayur (life) and veda (wisdom or science) – it is the science or the wisdom of life. Its roots can be traced back more than 5,000 years ago to India and Southeast Asia. It is a healthcare system that uses natural herbs and spices, combined with self-awareness, seasonal, diurnal, and chronological diet and lifestyle considerations to determine how best to tailor these practices to your unique constitution.  Your life does not fit neatly into a “one size fits all” box.  Using Ayurvedic principles, I can recommend daily practices that are beautifully and naturally unique to you!

In addition to Ayurvedic Health Counseling services, I also provide some Ayurvedic cooking classes in the form of videos or possibly in-person classes if you live in the Pelham, New Hampshire area.

My sincere wish for you is that the diet and lifestyle services I offer will help you to feel nourished and well-equipped to achieve your health and wellness goals.