Weekly Recurring Yoga Classes - online

This is a Free 15-minute call in which we get to know one another and discuss your diet and lifestyle goals.  If we decide that there is a good fit, you may wish to sign up for a 90-minute Initial Consultation.

Once you have completed your Intake Questionnaire, the next step is to set up an Ayurvedic Intake appointment, where you will have the opportunity to discuss your goals in more detail and to receive some diet and lifestyle recommendations to help you achieve these goals.

Follow-up meeting, one month after your initial intake, to assess your progress to-date, to make changes as needed, and to answer any questions about your diet and lifestyle plan.

A 30-minute meeting to discuss your progress with your Ayurvedic Health and Wellness Plan, and to address any questions or concerns you may have.  You can opt for this timeframe instead of or in addition to the 60-minute follow-up.

Feeling bloated, sluggish, having reflux, heartburn, difficulty sleeping?  Or maybe you have none of the above, but you are overweight and feel like your body could use a reset.  This Ayurvedic reset is for you!  It is a gentle cleanse that helps rid the body of toxins, yet you will not feel hungry.  If this sounds interesting to you, sign up for your 7-Day reset.  Please note:  You may sign up a week or more in advance, as I will send you a grocery list of ingredients you will need to purchase.